See and Be Seen with Liz Warnock & Jane Grogan
* THIS EVENT HAS NOW FINISHED *
Friday 11th August 2023 | 10:00am - 1:00pm
Join us for our collaborative summer workshop – See & Be Seen
BOOK HERE to reserve your place on this transformative workshop
to book click the link or email lizwarnock74@gmail.com’
Do you long to show the world who you really are? Do you feel compromised by your own or others’ expectations of the roles you play or who you should be?
Whether you feel you need to hide your authentic self or mask your true essence for fear of being judged, know that there is a healing beauty in learning how to See & be Seen.
Join authenticity practitioners Sister Shamanic and Jane Grogan, who will hold space for exploration – guiding you to connect with a sense of clarity, purpose, and empowerment, to reveal confidence and trust in your own intuition and inner wisdom.
Accessing your hidden gifts and sharing and shining your light.
In this 3-hour workshop you will be guided through conscious dance, a powerful practice to cultivate self-awareness, emotional regulation, and promote deeper connection with yourself and others. Combined with yoga practices and inner journeying to tap into ancient wisdom and your body’s innate healing intelligence to promote new insight and deep healing.
You will have the opportunity to reconnect to yourself, to remember the connection you have with the natural world and to reflect through journaling – gaining new perspective on your body and emotions, developing the useful tools and techniques to express yourself fully and connect with others in deep and meaningful ways.
Come join us on this transformative journey of self-discovery and expression at Sussex Prairie Gardens, a hidden jewel in the stunning Sussex countryside.
What to expect:
• Time to explore your body and emotions via embodiment practices.
• Opportunity to connect with yourself others in a safe and supportive environment in life.
• Opening to the healing power of nature and how to cultivate beauty in your daily life.
• Reflection through journaling to gain new perspectives.
• Tools and techniques to integrate your insight and experience.
BONUS!
Sussex Prairie Garden is hosting their annual Indian Summer Bazaar during August! Gorgeous clothes, vintage sari silks, semi-precious jewellery, home furnishings and gifts – all ethically traded from India and Nepal.
*Enjoy free entry to the gardens for the rest of the day to grab a bite to eat, relax, shop, and soak up the atmosphere *
About your facilitators:
JANE GROGAN
Jane is a respected senior Yoga and Pilates teacher, holistic wellness coach, and conscious dance facilitator with many years of experience helping people to connect with their bodies and live from their hearts. With a deep passion for movement, dance, and embodiment, Jane draws on her extensive training and qualifications to make the ancient teachings of Yoga accessible to all. Jane feels passionately about inclusivity being neuro-divergent herself.It is her mission to empower those she works with, and together explore aspects of holistic health and wellness, to reveal awareness and authenticity via a wealth of methods that assist others to achieve lasting physical, mental, and emotional balance.
SISTER SHAMANIC
Liz aka Sister Shamanic is a Shamanic Practitioner, Integrative Therapist and Accredited Transformative Coach.
She uses embodiment practices, mindfulness and breathwork alongside deep listening and intuition, to help people to heal past trauma and integrate new learning to step into a bright positive future. Liz draws on ancient shamanic practice in a grounded, contemporary way to harness the power of archetypes, metaphor and ritual for transformation and healing.
With a deep reverence for nature and all life, Liz practices being present with an open heart and a sense of reciprocity to the earth to receive deep wisdom promoting deep affection and connection to self-care and service to others.
BOOK HERE to reserve your place on this transformative workshop or contact below for more information:
