Events & Courses

Do you feel stressed and overwhelmed? Do you want to make more space for your own self-care but unsure where to begin?

In the world we inhabit today our attention is bartered for mentally, physically, and digitally. It is often difficult to make space solely for ourselves.

How can we live more deliberately, rediscover our values and what’s important and use these as a guiding star through times of challenge and uncertainty?

These workshops are for you If you have a lot on your plate, if you feel stretched, overwhelmed and struggle to say no.

Through reflection, mindfulness, and self-awareness practices we will explore what living deliberately means to you and how, by bringing the intention to look at this you can begin to see the woods for the trees.

To feel less overwhelmed and preoccupied with negative thoughts and feelings and more able to see the beauty in front of you as it unfolds moment to moment.

Dedicate a day to yourself for you at Sussex Prairie Gardens, a hidden jewel in the stunning Sussex countryside.

What to expect

• Time for you, away from all responsibility in a supportive space.
• Discover what it means to you to live deliberately.
• Feel lighter and leave with clear next steps to nurture your self-care.
• Be introduced to guided practices that can easily be integrated into your life.
• Free access to the beautiful Sussex Prairie Gardens for the rest of the day.
• Resources to take home to continue your journey.

 

More about this workshop – Balance & Boundaries

• Explore where there is imbalance in your life.
• Get an aerial view to enable you to bring more balance and to feel more content and fulfilled.
• Explore your boundaries – the limits and rules we set for ourselves within different types of relationships.
• By saying yes, what are you also saying no to? By saying no what other opportunities are you opening yourself to?

This workshop is intended to help you to:

Look at how you can respect your own needs and, in turn, your own self-care, and how you can clearly and openly communicate this while still taking the needs of others into consideration.

Delivery

This is a live in-person workshop at Sussex Prairie Gardens, near Henfield, West Sussex, UK.

Enjoy exclusive access to the gardens for the duration of the workshop with free access for the remainder of the day.

There is a café on site where you can purchase hot and cold drinks and delicious homemade cake. You are also welcome to bring a picnic to enjoy in the grounds after the workshop.

Discount

You can attend the summer workshops individually or as package of two and enjoy a discount of 10%.

Click here to book Values Workshop -Rediscover your Guiding Star on Thursday 7th July 2022.

To obtain a discount on the second workshop type the code SELFCARE10 into the box at checkout or email me directly coaching@lizwarnock.com.

Other information

Refunds: You can cancel up to 7 days before the event for a full refund. No refunds will be permitted beyond that point, unless due to unforeseen circumstances, or the workshop has to be cancelled.

Limited Spaces: No more than 12 people attending to enable participants to feel comfortable and share freely.

‘I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach’

Henry David Thoreau

 

More about Liz

 I am an accredited transformational coach, yogi, and meditation teacher.

I use life-coaching, mindfulness, and self-awareness practices to help people reduce overwhelm and rediscover their purpose, moving towards a life of more meaning, ease, and joy.

 

I bring a wealth of personal experience, warmth and compassion and have a genuine intention to aid insight and positive transformation in others.

 

Feedback from previous workshops

‘Liz was a warm and welcoming teacher. The ideas and exercises were pitched just right and at a level that felt comfortable and achievable.’

‘Thank you so much for facilitating a good space with a mix of theory and experiential activities to really reflect on how I can take better care of myself – and for the beautiful venue!’

 

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