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Events & Courses

Photo by Marianne Majerus

Experimental Stitch for Wellbeing with Sarah Pain

Friday 12th September 2025 | 10:00am - 2:00pm

Experimental Stitch for Wellbeing with Sarah Pain

In this mindful creative workshop, we will explore experimental, slow stitch using the organic forms and ecology within Sussex Prairie Wild as inspiration. We will venture into the gardens to use all our senses as a starting point for doodling with stitch, then continue our mindful journey getting lost in drawing-in-slow-motion with needle and thread.

It is widely recognised that creativity and nature are positive for wellbeing and in this workshop you will learn skills that you can take away and use at home when you need some self-care or ‘me time’. There is a freedom in nature and using your hands to create gives sensory satisfaction, time for reflection and flow, and an enjoyable passing of the time.

Sarah will teach several embroidery stitches, but simple running stitch will be the starting point, and some may choose to just work with this technique. We will also look at different techniques including textile collage, blending and blurring boundaries, and use of colour and texture. Participants will then go on to create an experimental stitch piece inspired by the sensational natural world.

This workshop is kind to the environment as most of the materials provided are reclaimed, making it a truly sustainable creative craft session. It is suitable for all abilities including any creative wishing to expand their skill set.

Workshop Price: £60 includes all materials and garden entry, plus tea / coffee and homemade biscuits. Please bring a packed lunch.

Please email painsarah@hotmail.com or call 07734 264555 for more details and bookings.

Instagram: @misssarahpain


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Paul & Pauline McBride,
Sussex Prairies Wild

Morlands Farm, Wheatsheaf Road (B2116),
near Henfield
, West Sussex, BN5 9AT

Find us

  1. Sussex Heritage Trust Awards 2022 Winner.