Sussex Prairie Garden is open until 13th October 2024. Our opening days and hours are wednesday to sunday . 1pm until 5pm . Closed on Mondays and Tuesdays . Dogs are welcome.
Our next super Event will be our Beautiful and Useful Craft Fair this coming weekend 14th and 15th September - 11am until 5pm - expect over 30 exhibitors all set in a glorious garden setting . Delicious refreshments , live music ,art exhibition , plant sale and of course homemade cake. Dogs very welcome !
Mini retreat to reduce stress and Boost the Immunity with Yoga, Breathing techniques and Meditation
In a stunning prairie in the heart of Sussex – Sussex Prairie Garden
Come and join Eva for a half day of Yoga, breathing techniques, Yoga postures (asanas) and meditation to help bring your body, mind and breath back to harmony. This nurturing session will bring tranquillity to the mind and help your body to release holdings and tensions while it can powerfully boost your immune system.
What do we offer you?
Peace and quiet for the mind, refreshing energy of the body.
Rediscover yourself after feeling disconnected.
Experience yourself as more relaxed and refreshed.
A chance to get away and step aside from all the hustle into wonderful surroundings of Prairie gardens
Practicing on fresh air will help to boost the immune system.
Spending day in the ideal location to unplug and enjoy the beauty of nature.
Finding the inner peace while becoming stronger in your Mind
9.30am – 10 am Meditation practice
10 – 10.45 – Powerful Breathing techniques for Purification
10.45 – 12.30 Yoga Asana (postures)
12.30 – 1pm Relaxation and Good bye
From 1pm Exploring the Gardens
PRICE – EARLY BIRD TICKETS – £45 OTHERWISE £60 (includes access to the gardens for the entire day)
Booking available through www.evolvetransform.co.uk plus My mobile 07786838780 and email etrtherapy@gmail.com
About Eva
Eva has studied yoga for over 17 years, has completed training in several different forms of yoga (Vajrasati Yoga 500h, Yoga Gita 500h, Svyasa University, Bihar school of Yoga) and holds a qualification as a registered and insured Yoga Instructor with several different schools in Europe and India.
Eva’s physical therapy work and yoga teaching combines awareness of body and mind using traditional yogic techniques and western mindfulness practice. Awareness, the mind, and nervous system are the focus of Eva’s teachings and therapies, using traditional techniques of Meditation, Yoga and Pranayama, to achieve deeper release. She is a founder of ETR therapy.( www.evolvetransform.co.uk)
Paul & Pauline McBride,
Sussex Prairie Garden
Morlands Farm, Wheatsheaf Road (B2116),
near Henfield, West Sussex, BN5 9AT
