Yoga Workshop with Eva
* THIS EVENT HAS NOW FINISHED *
Saturday 31st July 2021 | 9:30am - 1:00pm
Mini retreat to reduce stress and Boost the Immunity with Yoga, Breathing techniques and Meditation
In a stunning prairie in the heart of Sussex – Sussex Prairie Garden
Come and join Eva for a half day of Yoga, breathing techniques, Yoga postures (asanas) and meditation to help bring your body, mind and breath back to harmony. This nurturing session will bring tranquillity to the mind and help your body to release holdings and tensions while it can powerfully boost your immune system.
What do we offer you?
Peace and quiet for the mind, refreshing energy of the body.
Rediscover yourself after feeling disconnected.
Experience yourself as more relaxed and refreshed.
A chance to get away and step aside from all the hustle into wonderful surroundings of Prairie gardens
Practicing on fresh air will help to boost the immune system.
Spending day in the ideal location to unplug and enjoy the beauty of nature.
Finding the inner peace while becoming stronger in your Mind
9.30am – 10 am Meditation practice
10 – 10.45 – Powerful Breathing techniques for Purification
10.45 – 12.30 Yoga Asana (postures)
12.30 – 1pm Relaxation and Good bye
From 1pm Exploring the Gardens
PRICE – EARLY BIRD TICKETS – £45 OTHERWISE £60 (includes access to the gardens for the entire day)
Booking available through www.evolvetransform.co.uk plus My mobile 07786838780 and email etrtherapy@gmail.com
About Eva
Eva has studied yoga for over 17 years, has completed training in several different forms of yoga (Vajrasati Yoga 500h, Yoga Gita 500h, Svyasa University, Bihar school of Yoga) and holds a qualification as a registered and insured Yoga Instructor with several different schools in Europe and India.
Eva’s physical therapy work and yoga teaching combines awareness of body and mind using traditional yogic techniques and western mindfulness practice. Awareness, the mind, and nervous system are the focus of Eva’s teachings and therapies, using traditional techniques of Meditation, Yoga and Pranayama, to achieve deeper release. She is a founder of ETR therapy.( www.evolvetransform.co.uk)
